Whole Wheat Flour
US Cup to Milliliter
Whole Wheat Flour — Quick Reference
Common us cup to milliliter conversions
| US Cup | Milliliter |
|---|---|
| ¼ cup | 59ml |
| ⅓ cup | 79ml |
| ½ cup | 118ml |
| ⅔ cup | 158ml |
| ¾ cup | 177ml |
| 1 cup | 237ml |
| 1½ cups | 355ml |
| 2 cups | 473ml |
Based on whole wheat flour density of 0.51 g/ml (spooned method). Source: USDA FoodData Central.
Understanding Whole Wheat Flour Conversions
The Math Behind This Conversion
Converting 1 us cup to milliliter is a direct volume conversion. One us cup equals 236.59ml, and one milliliter equals 1ml. So 1 us cup (236.59ml) equals 236.6 milliliter.
Measurement Tip
For accurate whole wheat flour measurements, spoon the flour into your measuring cup and level it with a straight edge. Never scoop directly from the bag—this compacts the flour and can give you up to 30% more than intended, which will make your baked goods dense and dry.
About Our Data
The density value of 0.51 g/ml for whole wheat flour is from the USDA FoodData Central database (ID: 169761). This measurement was taken with whole wheat flour spooned into the measuring cup and leveled. Different measurement methods affect the density: sifted (0.44 g/ml), packed (0.6 g/ml).