Tahini
US Cup to Metric Cup
Tahini — Quick Reference
Common us cup to metric cup conversions
| US Cup | Metric Cup |
|---|---|
| ¼ cup | 0cup |
| ⅓ cup | 0cup |
| ½ cup | 0cup |
| ⅔ cup | 1cup |
| ¾ cup | 1cup |
| 1 cup | 1cup |
| 1½ cups | 1cup |
| 2 cups | 2cup |
Based on tahini density of 0.96 g/ml (poured method). Source: USDA FoodData Central.
Understanding Tahini Conversions
The Math Behind This Conversion
Converting 1 us cup to metric cup is a direct volume conversion. One us cup equals 236.59ml, and one metric cup equals 250ml. So 1 us cup (236.59ml) equals 0.9 metric cup.
Measurement Tip
Measuring tahini by volume is notoriously inconsistent because the pieces don't pack uniformly. Weighing with a kitchen scale gives much more reliable results. The density value we use (0.96 g/ml) represents an average, but your actual measurement may vary by 15-20%.
About Our Data
The density value of 0.96 g/ml for tahini is from the USDA FoodData Central database (ID: 170189). This measurement was taken with tahini poured into the measuring cup.
Frequently Asked Questions
1 us cup of tahini weighs approximately 1 metric cup. This is based on a density of 0.96 g/ml for tahini.
For the most accurate measurement of tahini, use a kitchen scale. Volume measurements can vary based on how the ingredient is packed.
Tahini has a density of 0.96 g/ml, meaning each milliliter weighs 0.96 grams. Different ingredients have different densities—for example, flour is lighter than sugar—which is why each needs its own conversion factor.