Table Salt
US Cup to Metric Cup
Table Salt — Quick Reference
Common us cup to metric cup conversions
| US Cup | Metric Cup |
|---|---|
| ¼ cup | 0cup |
| ⅓ cup | 0cup |
| ½ cup | 0cup |
| ⅔ cup | 1cup |
| ¾ cup | 1cup |
| 1 cup | 1cup |
| 1½ cups | 1cup |
| 2 cups | 2cup |
Based on table salt density of 1.23 g/ml (spooned method). Source: USDA FoodData Central.
Understanding Table Salt Conversions
The Math Behind This Conversion
Converting 1 us cup to metric cup is a direct volume conversion. One us cup equals 236.59ml, and one metric cup equals 250ml. So 1 us cup (236.59ml) equals 0.9 metric cup.
Measurement Tip
Table Salt is typically used in small quantities where precision matters. Use proper measuring spoons and level off with a straight edge. The density of 1.23 g/ml accounts for the standard "spooned and leveled" method—don't pack or shake the spoon.
About Our Data
The density value of 1.23 g/ml for table salt is from the USDA FoodData Central database (ID: 173468). This measurement was taken with table salt spooned into the measuring cup and leveled.
Frequently Asked Questions
1 us cup of table salt weighs approximately 1 metric cup. This is based on a density of 1.23 g/ml for table salt.
For the most accurate measurement of table salt, use a kitchen scale. Volume measurements can vary based on how the ingredient is packed.
Table Salt has a density of 1.23 g/ml, meaning each milliliter weighs 1.23 grams. Different ingredients have different densities—for example, flour is lighter than sugar—which is why each needs its own conversion factor.