Table Salt
Metric Cup to US Cup
Table Salt — Quick Reference
Common metric cup to us cup conversions
| Metric Cup | US Cup |
|---|---|
| ¼ cup | 0cup |
| ⅓ cup | 0cup |
| ½ cup | 1cup |
| ⅔ cup | 1cup |
| ¾ cup | 1cup |
| 1 cup | 1cup |
| 1½ cups | 2cup |
| 2 cups | 2cup |
Based on table salt density of 1.23 g/ml (spooned method). Source: USDA FoodData Central.
Understanding Table Salt Conversions
The Math Behind This Conversion
Converting 1 metric cup to us cup is a direct volume conversion. One metric cup equals 250ml, and one us cup equals 236.59ml. So 1 metric cup (250ml) equals 1.1 us cup.
Measurement Tip
Table Salt is typically used in small quantities where precision matters. Use proper measuring spoons and level off with a straight edge. The density of 1.23 g/ml accounts for the standard "spooned and leveled" method—don't pack or shake the spoon.
About Our Data
The density value of 1.23 g/ml for table salt is from the USDA FoodData Central database (ID: 173468). This measurement was taken with table salt spooned into the measuring cup and leveled.
Frequently Asked Questions
1 metric cup of table salt weighs approximately 1 us cup. This is based on a density of 1.23 g/ml for table salt.
For the most accurate measurement of table salt, use a kitchen scale. Volume measurements can vary based on how the ingredient is packed.
Table Salt has a density of 1.23 g/ml, meaning each milliliter weighs 1.23 grams. Different ingredients have different densities—for example, flour is lighter than sugar—which is why each needs its own conversion factor.