How many milliliter is 1 metric cup of olive oil?

1 metric cup of olive oil weighs approximately 250 milliliter. This is based on a density of 0.91 g/ml for olive oil.

How do I measure olive oil accurately?

Measure olive oil in a liquid measuring cup placed on a flat surface. Read the measurement at eye level at the bottom of the meniscus.

Why does olive oil have a specific cup-to-gram conversion?

Olive Oil has a density of 0.91 g/ml, meaning each milliliter weighs 0.91 grams. Different ingredients have different densities—for example, flour is lighter than sugar—which is why each needs its own conversion factor.

Olive Oil

Metric Cup to Milliliter

Ingredient

Amount

From

Result

250ml

high confidence USDA source

Olive Oil — Quick Reference

Common metric cup to milliliter conversions

Olive Oil: Metric Cup to Milliliter conversion table
Metric Cup	Milliliter
¼ cup	63ml
⅓ cup	83ml
½ cup	125ml
⅔ cup	167ml
¾ cup	188ml
1 cup	250ml
1½ cups	375ml
2 cups	500ml

Based on olive oil density of 0.91 g/ml (poured method). Source: USDA FoodData Central.

Understanding Olive Oil Conversions

The Math Behind This Conversion

Converting 1 metric cup to milliliter is a direct volume conversion. One metric cup equals 250ml, and one milliliter equals 1ml. So 1 metric cup (250ml) equals 250 milliliter.

Measurement Tip

Measure olive oil in a liquid measuring cup (the kind with a spout) placed on a flat surface. Read the measurement at eye level, looking at the bottom of the meniscus (the curved surface of the liquid). For sticky liquids like honey, lightly coat the measuring cup with oil first to help it slide out easily.

About Our Data

The density value of 0.91 g/ml for olive oil is from the USDA FoodData Central database (ID: 171413). This measurement was taken with olive oil poured into the measuring cup.

View source data on USDA FoodData Central (ID: 171413)

Frequently Asked Questions

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