Coconut Oil
Metric Cup to Gram
US Cup (236ml)
217.7g
Metric Cup (250ml)
230.0g
A US cup (236.59ml) of coconut oil weighs 218g, while a metric cup (250ml) weighs 230g. That's a 5.7% difference - make sure you know which cup size your recipe uses!
Coconut Oil — Quick Reference
Common metric cup to gram conversions
| Metric Cup | Gram |
|---|---|
| ¼ cup | 58g |
| ⅓ cup | 77g |
| ½ cup | 115g |
| ⅔ cup | 153g |
| ¾ cup | 173g |
| 1 cup | 230g |
| 1½ cups | 345g |
| 2 cups | 460g |
Based on coconut oil density of 0.92 g/ml (poured method). Source: USDA FoodData Central.
Understanding Coconut Oil Conversions
The Math Behind This Conversion
To convert 1 metric cup of coconut oil to gram, we use the density of coconut oil (0.92 g/ml). A metric cup contains 250ml, so 1 metric cup equals 250ml. Multiplying by the density: 250ml × 0.92 g/ml = 230g.
US vs Metric Cups: Why It Matters
When converting coconut oil, the cup size matters significantly. A US cup (236.6ml) of coconut oil weighs 218g, while a metric cup (250ml) weighs 230g—a difference of 12g (6%). If you're following a recipe from a different country, using the wrong cup size could affect your results. American recipes use US cups, while recipes from Australia, UK, and most other countries use metric cups.
Measurement Tip
When measuring coconut oil, use a liquid measuring cup and ensure the fat is at room temperature for the most accurate reading. Cold fats may not pour smoothly and can stick to dry measuring cups.
About Our Data
The density value of 0.92 g/ml for coconut oil is from the USDA FoodData Central database (ID: 171412). This measurement was taken with coconut oil poured into the measuring cup.