How many gram is 1 ounce of almond flour?

1 ounce of almond flour weighs approximately 28 gram. This is based on a density of 0.4 g/ml for almond flour.

How do I measure almond flour accurately?

For accurate almond flour measurement, spoon the flour into your measuring cup and level it off with a knife. Don't scoop directly from the bag, as this compacts the flour and gives you more than intended.

Why should I weigh almond flour instead of using cups?

Weighing almond flour gives more consistent results than volume measurements. A cup of almond flour can vary by 10-20% depending on how it's measured (spooned vs scooped). Professional bakers always weigh ingredients for this reason.

Why does almond flour have a specific cup-to-gram conversion?

Almond Flour has a density of 0.4 g/ml, meaning each milliliter weighs 0.4 grams. Different ingredients have different densities—for example, flour is lighter than sugar—which is why each needs its own conversion factor.

Almond Flour

Ounce to Gram

Ingredient

Amount

From

Result

28g

high confidence USDA source

Almond Flour — Quick Reference

Common ounce to gram conversions

Almond Flour: Ounce to Gram conversion table
Ounce	Gram
1oz	28g
2oz	57g
3oz	85g
4oz	113g
5oz	142g
6oz	170g
8oz	227g
10oz	283g

Based on almond flour density of 0.4 g/ml (spooned method). Source: USDA FoodData Central.

Understanding Almond Flour Conversions

The Math Behind This Conversion

To convert 1 ounces of almond flour to grams, multiply by 28.3495 (the number of grams per ounce). So 1oz × 28.3495 = 28.3g.

Measurement Tip

For accurate almond flour measurements, spoon the flour into your measuring cup and level it with a straight edge. Never scoop directly from the bag—this compacts the flour and can give you up to 30% more than intended, which will make your baked goods dense and dry.

About Our Data

The density value of 0.4 g/ml for almond flour is from the USDA FoodData Central database (ID: 170567). This measurement was taken with almond flour spooned into the measuring cup and leveled. Different measurement methods affect the density: packed (0.5 g/ml).

View source data on USDA FoodData Central (ID: 170567)

Frequently Asked Questions

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